Challenge Resources

Meal Plan #1

Meal Plan #2

Meal Plan #3

Food & Mood Journal

Pantry Makeover Challenge

Snack List

Blood Sugar Handouts

Glucose Monitor Challenge

Food Sources of…(scroll to last page for healthy fats)

“Healthy Fats: What You Need to Know” Chris Kresser

“The Diet-Heart Myth: Cholesterol and Saturate Fat are Not the Enemy” Chris Kresser

Electrolyte/Mineral Options I Like:

• CT Minerals by CellCore (email me for practitioner code)

• ConcenTrace Trace Mineral drops 

• LMNT

• Re-Lyte

• Cure