WHAT i DO

Holistic Nutrition Coaching

Empowering moms to overcome debilitating symptoms, I specialize in guiding women through preconception, pregnancy, and postpartum stages, providing clarity in nutrition and ensuring optimal nourishment for both mom and baby.

In a society normalizing common symptoms, I help you conquer challenges like fatigue, hormonal issues, digestive discomfort, and inflammation. Through personalized one-on-one sessions, we tailor a plan based on your health history, goals, habits, sleep, and stress levels.

Using whole-food nutrition and lifestyle habits, I assist women in creating the life they desire. Together, we identify root causes of symptoms and implement natural approaches for issues such as fatigue, low energy, digestive discomforts, poor gut health, sleep troubles, and imbalanced hormones.

I offering virtual 1:1 nutritional support and/or functional blood testing in order to accomplish these goals. Start with a complementary call to see how holistic nutrition coaching can help YOU!

$175

Blood Work
Analysis
+ Report of Findings

This service is for you if you want to run labs and get one summary report of findings. helping you find the root cause of your symptoms and allowing you to tailor your health endeavors to your specific needs!

  • Option to order comprehensive blood panel through me at practitioner cost, or submit your own labs from your doctor.

  • Receive a written summary on what markers are out of optimal, functional range and what that means for you.

  • Receive a spreadsheet with your markers, optimal ranges for those markers to refer back to, and a way to track your progress in the future.

  • This is not meant to diagnose or treat any disease, but rather spot ways to support the body into balance and therefore optimal function – helps us see how to give the body what it needs to handle stressors and heal itself!

MORE INFO ON LAB WORK AND COMPREHENSIVE PANEL HERE

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$345

Initial Consultation

For the person who wants to take the reins and stop letting symptoms keep them from living their life to the fullest - whether its energy slumps, cravings, stubborn weight, brain fog, painful periods, etc. OR the person who just wants to help their body get in an optimal state - all so she can tackle her dreams, work hard, play hard, and be present in every moment. 

This is one 90-minute, face-to-face (virtual) call. After the conclusion of the call, you will receive a protocol tailored specifically toward your health, needs, and goals.
Now Booking for Winter/Spring 2024

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$1350

Be Well Foundations
4-Month Package

For the woman who knows her health is her biggest asset and wants to work hard to achieve and maintain an optimal state for HER individual body. This is for you whether you are working to tackle symptoms such as hormonal imbalances, digestive issues, energy insufficiency, nutrient depletion, autoimmune, etc or are hoping to understand your own body and how to listen and support it best. You know health is a fight in today’s world and you want accountability to put the support in place. 
Now Booking for Winter/Spring 2024

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$184

Follow-up Session

If you completed an Initial Consultation and want to go at your own pace rather than work on a program together, feel free to schedule individual calls.


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BOOK A FREE 20-MINUTE DISCOVERY CALL

Let’s hop on a call for 20 minutes. No pressure or commitments required, we will just chat about your current health challenges, goals, answer any questions you may have, and determine whether nutritional therapy is right for you.