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The seasons outpace me sometimes 🍂
Imbalanced blood sugar is a fright! 🎃 Here’s how to keep it balanced this Halloween: 1️⃣ Start the night with a protein heavy meal balanced with fat and plenty of fiber. Protein, fat, and fiber not only satiate and nourish but they slow the g
🌱 Siete Bought by PepsiCo for $1.2 Billion…and the internet is freaking out. 🌱 Here are some of my thoughts: I get it — big corporations buying out health brands can make us all a little uneasy. We KNOW the big corporations aren’

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